Sweet corn, cooked: calories and macros
A serving of sweet corn (1 cup, 145 g) has 139 kcal, 4.9 g of protein, 30.5 g of carbohydrates and 2.2 g of fat. Per 100 g it is 96 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (145 g) | 1 ear (103 g) | |
|---|---|---|---|
| Calories | 96 kcal | 139 kcal | 99 kcal |
| Protein | 3.4 g | 4.9 g | 3.5 g |
| Carbohydrates | 21 g | 30.5 g | 21.6 g |
| Fiber | 2.4 g | 3.5 g | 2.5 g |
| Sugars | 4.5 g | 6.5 g | 4.6 g |
| Fat | 1.5 g | 2.2 g | 1.5 g |
| Saturated fat | 0.2 g | 0.3 g | 0.2 g |
| Sodium | 1 mg | 1 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for sweet corn, cooked. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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