Pita bread, white: calories and macros
A serving of pita bread (1 pita, 60 g) has 165 kcal, 5.5 g of protein, 33.4 g of carbohydrates and 0.7 g of fat. Per 100 g it is 275 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 pita (60 g) | |
|---|---|---|
| Calories | 275 kcal | 165 kcal |
| Protein | 9.1 g | 5.5 g |
| Carbohydrates | 55.7 g | 33.4 g |
| Fiber | 2.2 g | 1.3 g |
| Sugars | 1.3 g | 0.8 g |
| Fat | 1.2 g | 0.7 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sodium | 536 mg | 322 mg |
Values rounded from USDA FoodData Central reference data for pita bread, white. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log pita bread from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.