Tomato, raw: calories and macros
A serving of tomato (1 medium, 123 g) has 22 kcal, 1.1 g of protein, 4.8 g of carbohydrates and 0.2 g of fat. Per 100 g it is 18 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 medium (123 g) | 1 cherry tomato (17 g) | 1 slice (20 g) | |
|---|---|---|---|---|
| Calories | 18 kcal | 22 kcal | 3 kcal | 4 kcal |
| Protein | 0.9 g | 1.1 g | 0.2 g | 0.2 g |
| Carbohydrates | 3.9 g | 4.8 g | 0.7 g | 0.8 g |
| Fiber | 1.2 g | 1.5 g | 0.2 g | 0.2 g |
| Sugars | 2.6 g | 3.2 g | 0.4 g | 0.5 g |
| Fat | 0.2 g | 0.2 g | 0 g | 0 g |
| Saturated fat | 0 g | 0 g | 0 g | 0 g |
| Sodium | 5 mg | 6 mg | 1 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for tomato, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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