Peanut butter and jelly sandwich: calories and macros
A serving of peanut butter and jelly sandwich (1 sandwich, 93 g) has 325 kcal, 9.6 g of protein, 42.3 g of carbohydrates and 13.6 g of fat. Per 100 g it is 349 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 sandwich (93 g) | |
|---|---|---|
| Calories | 349 kcal | 325 kcal |
| Protein | 10.3 g | 9.6 g |
| Carbohydrates | 45.5 g | 42.3 g |
| Fiber | 3.6 g | 3.3 g |
| Sugars | 18.7 g | 17.4 g |
| Fat | 14.6 g | 13.6 g |
| Saturated fat | 3 g | 2.8 g |
| Sodium | 396 mg | 368 mg |
Values rounded from USDA FoodData Central reference data for peanut butter and jelly sandwich. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
Log peanut butter and jelly sandwich from a photo
Send a photo of your plate to ChatGPT or Claude and say “log this”. Gutlog matches it, estimates the portion and stores calories, macros and ingredients, each with a confidence you can fix in one sentence. Logging from your assistant is free and unlimited.
Paste this into your assistant
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.