Walnuts: calories and macros
A serving of walnuts (1 oz, 28 g) has 183 kcal, 4.3 g of protein, 3.8 g of carbohydrates and 18.3 g of fat. Per 100 g it is 654 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 oz (28 g) | |
|---|---|---|
| Calories | 654 kcal | 183 kcal |
| Protein | 15.2 g | 4.3 g |
| Carbohydrates | 13.7 g | 3.8 g |
| Fiber | 6.7 g | 1.9 g |
| Sugars | 2.6 g | 0.7 g |
| Fat | 65.2 g | 18.3 g |
| Saturated fat | 6.1 g | 1.7 g |
| Sodium | 2 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for walnuts. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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