Oat milk, unsweetened: calories and macros
A serving of oat milk (1 cup, 240 g) has 115 kcal, 2.4 g of protein, 15.6 g of carbohydrates and 5 g of fat. Per 100 g it is 48 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (240 g) | |
|---|---|---|
| Calories | 48 kcal | 115 kcal |
| Protein | 1 g | 2.4 g |
| Carbohydrates | 6.5 g | 15.6 g |
| Fiber | 0.8 g | 1.9 g |
| Sugars | 1.6 g | 3.8 g |
| Fat | 2.1 g | 5 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sodium | 42 mg | 101 mg |
Values rounded from USDA FoodData Central reference data for oat milk, unsweetened. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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