Guacamole: calories and macros
A serving of guacamole (1/4 cup, 60 g) has 94 kcal, 1.2 g of protein, 5.2 g of carbohydrates and 8.8 g of fat. Per 100 g it is 157 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/4 cup (60 g) | |
|---|---|---|
| Calories | 157 kcal | 94 kcal |
| Protein | 2 g | 1.2 g |
| Carbohydrates | 8.6 g | 5.2 g |
| Fiber | 6.5 g | 3.9 g |
| Sugars | 0.7 g | 0.4 g |
| Fat | 14.7 g | 8.8 g |
| Saturated fat | 2.1 g | 1.3 g |
| Sodium | 237 mg | 142 mg |
Values rounded from USDA FoodData Central reference data for guacamole. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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