Garden salad, no dressing: calories and macros
A serving of garden salad (1 bowl, 200 g) has 40 kcal, 2.2 g of protein, 7.8 g of carbohydrates and 0.4 g of fat. Per 100 g it is 20 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bowl (200 g) | |
|---|---|---|
| Calories | 20 kcal | 40 kcal |
| Protein | 1.1 g | 2.2 g |
| Carbohydrates | 3.9 g | 7.8 g |
| Fiber | 1.6 g | 3.2 g |
| Sugars | 2.1 g | 4.2 g |
| Fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 25 mg | 50 mg |
Values rounded from USDA FoodData Central reference data for garden salad, no dressing. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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