Protein bar: calories and macros
A serving of protein bar (1 bar, 60 g) has 210 kcal, 19.8 g of protein, 22.8 g of carbohydrates and 6 g of fat. Per 100 g it is 350 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bar (60 g) | |
|---|---|---|
| Calories | 350 kcal | 210 kcal |
| Protein | 33 g | 19.8 g |
| Carbohydrates | 38 g | 22.8 g |
| Fiber | 6 g | 3.6 g |
| Sugars | 3 g | 1.8 g |
| Fat | 10 g | 6 g |
| Saturated fat | 4 g | 2.4 g |
| Sodium | 300 mg | 180 mg |
Values rounded from USDA FoodData Central reference data for protein bar. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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