Trail mix: calories and macros
A serving of trail mix (1/4 cup, 40 g) has 185 kcal, 5.5 g of protein, 18 g of carbohydrates and 11.8 g of fat. Per 100 g it is 462 kcal.
Nutrition per 100 g and per portion
| 100 g | 1/4 cup (40 g) | |
|---|---|---|
| Calories | 462 kcal | 185 kcal |
| Protein | 13.8 g | 5.5 g |
| Carbohydrates | 44.9 g | 18 g |
| Fiber | 5 g | 2 g |
| Sugars | 30 g | 12 g |
| Fat | 29.4 g | 11.8 g |
| Saturated fat | 5.6 g | 2.2 g |
| Sodium | 229 mg | 92 mg |
Values rounded from USDA FoodData Central reference data for trail mix. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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