Poke bowl, salmon: calories and macros
A serving of poke bowl (1 bowl, 400 g) has 580 kcal, 32 g of protein, 68 g of carbohydrates and 19.2 g of fat. Per 100 g it is 145 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 bowl (400 g) | |
|---|---|---|
| Calories | 145 kcal | 580 kcal |
| Protein | 8 g | 32 g |
| Carbohydrates | 17 g | 68 g |
| Fiber | 1.3 g | 5.2 g |
| Sugars | 2.8 g | 11.2 g |
| Fat | 4.8 g | 19.2 g |
| Saturated fat | 0.9 g | 3.6 g |
| Sodium | 380 mg | 1,520 mg |
Values rounded from USDA FoodData Central reference data for poke bowl, salmon. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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