Yogurt, plain, whole milk: calories and macros
A serving of yogurt (1 cup, 245 g) has 149 kcal, 8.6 g of protein, 11.5 g of carbohydrates and 8.1 g of fat. Per 100 g it is 61 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (245 g) | |
|---|---|---|
| Calories | 61 kcal | 149 kcal |
| Protein | 3.5 g | 8.6 g |
| Carbohydrates | 4.7 g | 11.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.7 g | 11.5 g |
| Fat | 3.3 g | 8.1 g |
| Saturated fat | 2.1 g | 5.1 g |
| Sodium | 46 mg | 113 mg |
Values rounded from USDA FoodData Central reference data for yogurt, plain, whole milk. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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