Raspberries, raw: calories and macros
A serving of raspberries (1 cup, 123 g) has 64 kcal, 1.5 g of protein, 14.6 g of carbohydrates and 0.9 g of fat. Per 100 g it is 52 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (123 g) | |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 11.9 g | 14.6 g |
| Fiber | 6.5 g | 8 g |
| Sugars | 4.4 g | 5.4 g |
| Fat | 0.7 g | 0.9 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
Values rounded from USDA FoodData Central reference data for raspberries, raw. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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