Oatmeal, cooked with water: calories and macros
A serving of oatmeal (1 cup, 234 g) has 166 kcal, 5.9 g of protein, 28.1 g of carbohydrates and 3.5 g of fat. Per 100 g it is 71 kcal.
Nutrition per 100 g and per portion
| 100 g | 1 cup (234 g) | |
|---|---|---|
| Calories | 71 kcal | 166 kcal |
| Protein | 2.5 g | 5.9 g |
| Carbohydrates | 12 g | 28.1 g |
| Fiber | 1.7 g | 4 g |
| Sugars | 0.3 g | 0.7 g |
| Fat | 1.5 g | 3.5 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sodium | 4 mg | 9 mg |
Values rounded from USDA FoodData Central reference data for oatmeal, cooked with water. Brands, recipes and cooking change the numbers: a barcode scan in Gutlog uses the label instead. General nutrition information, not medical or dietary advice.
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