Added sugars and syrups

Is invert sugar clean?

No. Our rubric flags invert sugar under added sugars and syrups (evidence: strong). A refined syrup of glucose and fructose; counts toward added sugars.

Added sugars and syrups Strong

Penalty 15 of 100 · Balanced and Strict profiles

A refined syrup of glucose and fructose; counts toward added sugars.

Source: US Department of Agriculture and HHS, Dietary Guidelines for Americans, 2020–2025: keep added sugars under 10% of calories

Also on labels as

invert syrup, invert cane sugar, golden syrup

Low-FODMAP status

Coming soon: whether it is low-FODMAP and at what serving.

Related ingredients

High-fructose corn syrup
Corn syrup
Tapioca syrup
Brown rice syrup
Soda
Energy drink
Sugar
Honey

From Gutlog's clean ingredient rubric, version 2026.11.0. Ask your assistant "is this clean?" with a photo of the label and Gutlog checks every ingredient. General information, not medical advice.