Added sugars and syrups

Is maple syrup clean?

Mostly. Only our Strict profile flags maple syrup, under added sugars and syrups (evidence: strong). Less refined, but still an added sugar.

Added sugars and syrups Strong

Penalty 5 of 100 · Strict profile only

Less refined, but still an added sugar.

Source: US Department of Agriculture and HHS, Dietary Guidelines for Americans, 2020–2025: keep added sugars under 10% of calories

Low-FODMAP status

Coming soon: whether it is low-FODMAP and at what serving.

Related ingredients

High-fructose corn syrup
Corn syrup
Invert sugar
Tapioca syrup
Brown rice syrup
Soda
Energy drink
Sugar

From Gutlog's clean ingredient rubric, version 2026.11.0. Ask your assistant "is this clean?" with a photo of the label and Gutlog checks every ingredient. General information, not medical advice.