Eat cleaner
Eat cleaner, one change at a time
How clean you ate this week, the ingredients that dragged it down, a swap for the worst one and which of the produce you buy is worth getting organic. Our own rubric, every flag with its evidence level, no other company's seal.
Things to say
Copy one, or open it in a new chat with it already typed in. Replace the brackets with your own photo.
How clean did I eat this week, and what were the worst offenders?
Suggest one swap for the most-flagged ingredient in my diary.
Which of the produce I buy is worth getting organic?
Which emulsifiers showed up in what I ate this month, and what is the evidence on them?
What does strict mean in your clean rubric, and what would it flag that balanced does not?
How it works
What your assistant does, and what Gutlog does
- 1
A verdict per meal
Every logged meal's ingredients are scored against our rubric and your profile: strict, balanced or your own level per category.
- 2
A week at a glance
The overall verdict and mean score, the flagged ingredients by how often and how heavily they appeared, and the Dirty Dozen or Clean Fifteen produce you ate.
- 3
One change at a time
A swap for the worst offender, with the evidence level behind the flag, so you can decide whether it matters to you.
Under the hood
The tools your assistant calls
You never say their names. Each one is also a REST call, a CLI command and an SDK method.
Not connected yet?
One sentence connects your assistant
Paste it into ChatGPT, Claude or your coding agent; it reads the instructions and either connects itself or gives you the exact clicks.
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.
More use cases
Your next meal is the first data point
Paste one sentence into ChatGPT or Claude and your assistant sets it up. Free to start, no card, and logging from your assistant is unlimited.