Cook from your pantry
Cook from what you have, around what you avoid
Your assistant writes the recipe. Gutlog tells it what is on hand and expiring soonest, your nutrition goals and the foods your stomach has disagreed with, then logs the meal and takes the ingredients out of the pantry when you have cooked it.
Things to say
Copy one, or open it in a new chat with it already typed in. Replace the brackets with your own photo.
What can I make for dinner with what is in my pantry? Use up whatever expires soonest.
Make me a high-protein dinner without onion or garlic, using only what I have.
Plan a dinner that keeps me under my sodium goal and uses the salmon before it goes off.
I cooked it. Log it for two people and take the ingredients out of the pantry.
My gut has felt good this week. Suggest a dinner from what I have that stays close to what I have been eating and gets me to my protein target.
How it works
What your assistant does, and what Gutlog does
- 1
Gutlog supplies the facts
The raw ingredients on hand with amounts and days left, your daily goals, your clean profile and the exposures that look unsafe for you.
- 2
Your assistant cooks
It writes the recipe and the steps itself, from those facts. No recipe is generated or stored on our side.
- 3
The result is logged
Say you cooked it: the meal goes into the diary for however many people ate it, and what you used leaves the pantry.
Under the hood
The tools your assistant calls
You never say their names. Each one is also a REST call, a CLI command and an SDK method.
Not connected yet?
One sentence connects your assistant
Paste it into ChatGPT, Claude or your coding agent; it reads the instructions and either connects itself or gives you the exact clicks.
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.
More use cases
Your next meal is the first data point
Paste one sentence into ChatGPT or Claude and your assistant sets it up. Free to start, no card, and logging from your assistant is unlimited.