Reports and exports

A report for you, or for your clinician

Ask for a 30-day summary of what you ate and how you felt, have your assistant audit the diary first so the numbers rest on complete days, and export everything as CSV and JSON with a data dictionary. Your data, readable without us.

Things to say

Copy one, or open it in a new chat with it already typed in. Replace the brackets with your own photo.

Write a summary of my last 30 days, food and symptoms, that I can share with my dietitian. Say what the data does and does not support.

Open in ChatGPT Open in Claude

Audit my diary for the last two weeks and fix what you can before you trust the numbers.Plus

Open in ChatGPT Open in Claude

Export everything as CSV.

Open in ChatGPT Open in Claude

Which days this month have meals but no symptom log?

Open in ChatGPT Open in Claude

Make me a travel snack list that works with my restrictions and what I have been reacting to.

Open in ChatGPT Open in Claude

Prompts marked Plus need the Plus plan; on Free your assistant gets the upgrade link instead of an answer.

How it works

What your assistant does, and what Gutlog does

1
Audit first
Days with missing meals, meals waiting for review, ingredients nobody confirmed, implausible portions and likely duplicates, each with the fix to apply.
2
Then summarize
Your assistant reads the diary with provenance on every row and writes the report, keeping associations as associations.
3
Or take it all with you
meals, items, ingredients, symptoms, corrections and daily totals as CSV, plus JSON and a README that explains every column and unit. Free on every plan.

Under the hood