Meal plans and shopping
Plan the week and shop once
Plan dinners around your pantry, your restrictions and your goals, and let Gutlog keep the shopping list: what the plan needs that you do not have, the staples you are low on, and what you bought, straight back into the pantry.
Things to say
Copy one, or open it in a new chat with it already typed in. Replace the brackets with your own photo.
Plan five dinners for this week around my pantry and my restrictions, reusing ingredients, and put what is missing on my shopping list.
What is on my shopping list? Add the staples I am low on.
I bought everything on the list except the lemons.
Keep a dozen eggs and a gallon of milk on hand; add them to the list when we are low.
I have a long run tomorrow. Plan today's meals from what I have.
How it works
What your assistant does, and what Gutlog does
- 1
The plan uses what you have
Your assistant reads the ingredients on hand and what expires soonest, your goals and your clean and gut profiles, then writes the plan.
- 2
The list fills itself
Whatever the plan needs that you do not have goes on the list, next to the staples under their level.
- 3
Shopping goes into the pantry
Check items off as bought and they land in the pantry with today's date, ready for the expiry estimate.
Under the hood
The tools your assistant calls
You never say their names. Each one is also a REST call, a CLI command and an SDK method.
Not connected yet?
One sentence connects your assistant
Paste it into ChatGPT, Claude or your coding agent; it reads the instructions and either connects itself or gives you the exact clicks.
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.
More use cases
Your next meal is the first data point
Paste one sentence into ChatGPT or Claude and your assistant sets it up. Free to start, no card, and logging from your assistant is unlimited.