Nutrition questions
Nutrition answers from your own diary
Protein this week, sodium by month, the meals that contributed most, what is low over the last two weeks: Gutlog sums the diary in the database, so the answer is a number with its source, not a guess.
Things to say
Copy one, or open it in a new chat with it already typed in. Replace the brackets with your own photo.
How much protein have I averaged this week, and which meals contributed most?
Am I under my sodium goal this month? Show it by week.
Looking at my last 14 days, what might I be short on? Fiber, iron, anything low against the daily values.
Set my goals: 1,800 kcal, 130 g protein, 30 g fiber.
What do I eat most often, and how much of my calories does it account for?
Find a higher-protein version of my usual breakfast that fits my restrictions.
How it works
What your assistant does, and what Gutlog does
- 1
Every number has a source
Each item says whether its nutrients came from a label, the database, a photo estimate or your edit, with a confidence.
- 2
Totals come from the database
Sums, averages per logged day and breakdowns by day, week, month or meal type, compared with your goals.
- 3
Gaps are found, not guessed
Days with missing meals or no symptom log show up in the audit, so an average is never quietly built on half a week.
Under the hood
The tools your assistant calls
You never say their names. Each one is also a REST call, a CLI command and an SDK method.
Not connected yet?
One sentence connects your assistant
Paste it into ChatGPT, Claude or your coding agent; it reads the instructions and either connects itself or gives you the exact clicks.
Set up Gutlog for me: read https://getgutlog.com/setup.md and follow it.
More use cases
Your next meal is the first data point
Paste one sentence into ChatGPT or Claude and your assistant sets it up. Free to start, no card, and logging from your assistant is unlimited.